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Lex Griffin joins us in the studio for episode #112 of Paddy Holohan's No Shame Podcast. Lex is an instagram & youtube personality with a background in bodybuilding, fitness & health. Operating under the name of Lex Fitness, his social media channels have racked up hundreds of millions o... View Episode -
Eoin Lacey, joins us in the studio for episode #063 of Paddy Holohan's No Shame Podcast. Eoin is co-founder & Director of ISI (Irish Strength Institute). He and John Connor opened the first ISI in 2004. Lacey & Connor have developed an incredible reputation over the years for their work ... View Episode -
Joining Paddy on the couch this week is Alex Neilan 'The Sport Dietitian'. with vast experience and credentials in sports nutrition, weight management & personal training, Alex designs flexible & individual nutrition & training programmes for all. Listen to episode #022 below During... View Episode
