Joining Paddy on the couch this week are the amazing Sheridan brothers. John & Patrick Sheridan are owners & head coaches of Satori BJJ Dublin. Located in Blanchardstown, Satori is a family martial arts gym which focuses on many disciplines and activities for people of all ages, shapes and sizes including, BJJ, freestyle wrestling, striking, yoga health & wellness and much more. The brothers run summer camps and leagues for kids and over the past 5 years have become pillars in their local community.

Listen to episode #027 of No Shame below:

In episode #027 Paddy talks to John & Patrick about growing up, the epic backyard sibling scraps & the charm & challenges of early day Irish MMA. The nostalgic look back at origins of MMA in this country has indeed proven to be a very popular topic on the No Shame podcast & this weeks episode does not disappoint with some cracking stories about Chris Fields, refusing to tap from a mouthful of sweat, the dreaded whiff of yesterday's GI & experiencing a thai plum for the first time.

Listen to episode #027 of Paddy Holohan's No Shame Podcast below:

Side Note: Thai Plum is not a sexual technique.

No Shame #027 is available now on multiple platforms including Limor, iTunes & YouTube. Make sure to give it a listen, preferably outdoors on this beautiful summers day but remember it's never too hot for a cuppa & theres no shame in sun cream.